Southern Maryland Meditation Community

Gathas

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Gathas are short verses that we can recite during our daily activities to help us return to the present moment and dwell in mindfulness. 

 

• ​List of Gathas

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Videos

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Here is a collection of videos shown at our Tuesday night community meditation gatherings.

 

• 9 Attitudes of Mindfulness with Jon Kabat-Zinn

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• Gratitude with Louie Schwartzberg

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Poetry

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Here is a collection of poetry shared at our Tuesday night community meditation gatherings

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• Poetry

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Helpful Apps

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• Insight Timer​

• Plum Village App

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Useful Websites​

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• Maryland Mindfulness
   

• Thich Nhat Hanh Dharma Talks

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• Dharma Seed

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• Audio Dharma

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• Plum Village

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• Compassion Course Online

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• Center for Mindful Self-Compassion

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