AGREEMENTS
Group Agreements for
Mindful Listening and Sharing
We create a supportive environment through mindful listening and sharing. ​We follow these guidelines to support this practice:
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Confidentiality. When we choose to share our experiences, insights and struggles with the group, we agree to confidentiality.
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Share from your own experience. Using “I” statements helps.
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Be concise when you share. Being brief and saying what is essential helps others take in what you are sharing and provides space for others to share.
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Be present when listening. Try to focus on listening to the person who is sharing instead of rehearsing what you are going to say. Try and trust that you will share what is important when it is your turn to speak.
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Listen to understand. Listen with curiosity and appreciation. Refrain from unsolicited advising or fixing others.
